Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0263855505926 · Data last verified:
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Common questions
How many calories are in Flat Iron Steak?
Flat Iron Steak by Angus Beef has 179 kcal per 100 g. One serving (112 g) is about 200 kcal.
How much protein is in Flat Iron Steak?
Flat Iron Steak contains 18.8 g of protein per 100 g — about 21.1 g per 112 g serving.
Is Flat Iron Steak a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Flat Iron Steak high in sodium?
Yes — 75892.9 mg of sodium per 100 g, about 3300% of the daily value.
Why does Flat Iron Steak have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (75892.9 mg); points in favor come from protein (18.8 g). Overall that places it in band D.
How much Flat Iron Steak is 100 calories?
About 56 g of Flat Iron Steak equals 100 kcal.
Is Flat Iron Steak a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Flat Iron Steak high in cholesterol?
It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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