Meat · Nutrition facts

Irish Half Leg Of Lamb

184 kcal per 100 g, with 19 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Irish Half Leg Of LambNutri-Score BCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
41% of calories
0 g
Carbs
0% of calories
12 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0268689012312 · Data last verified:

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Barcode

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0268689012312

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Common questions

How many calories are in Irish Half Leg Of Lamb?

Irish Half Leg Of Lamb has 184 kcal per 100 g.

How much protein is in Irish Half Leg Of Lamb?

Irish Half Leg Of Lamb contains 19 g of protein per 100 g.

Is Irish Half Leg Of Lamb a good source of protein?

Yes — 19 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Irish Half Leg Of Lamb keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Half Leg Of Lamb high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Irish Half Leg Of Lamb low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Irish Half Leg Of Lamb have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (19 g). Overall that places it in band B.

How much Irish Half Leg Of Lamb is 100 calories?

About 54 g of Irish Half Leg Of Lamb equals 100 kcal.

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