Soft White Kaiser Buns 6pk

Soft White Kaiser Buns 6pk by Sobeys has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.

Soft White Kaiser Buns 6pk contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 72% of its calories (42.9 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

About 43 g of Soft White Kaiser Buns 6pk equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 1.8 g sugar and 3.6 g fat. Fat provides 13% of its calories, so portion size matters most here.