Sweets · Nutrition facts

Glazed Donut

by Whole Foods Market

360 kcal per 100 g, with 5.3 g protein, 49.3 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 unit (75 g)
Calorie denseCalcium rich
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Glazed DonutNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
5.3 g
Protein
6% of calories
49.3 g
Carbs
54% of calories
16 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar20g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium426.7mg19% DV
Potassium66.7mg1% DV
Calcium300mg23% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0263441000002 · Data last verified:

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0263441000002

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Common questions

How many calories are in Glazed Donut?

Glazed Donut by Whole Foods Market has 360 kcal per 100 g. One serving (75 g) is about 270 kcal.

How much protein is in Glazed Donut?

Glazed Donut contains 5.3 g of protein per 100 g — about 4 g per 75 g serving.

Is Glazed Donut high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Glazed Donut high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Glazed Donut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (20 g), saturated fat (6.7 g), sodium (426.7 mg). Overall that places it in band D.

How much Glazed Donut is 100 calories?

About 28 g of Glazed Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Glazed Donut high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Glazed Donut a good source of calcium?

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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