Long John With Chocolate Chip

Long John With Chocolate Chip by Loblaws Inc has 354 kcal per 100 g. One serving (130 g) is about 460 kcal.

Long John With Chocolate Chip contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (15.4 g), saturated fat (8.5 g). Overall that places it in band D.

About 28 g of Long John With Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.