Keto Cookies & Creme Clusters

Keto Cookies & Creme Clusters by ATKINS has 346 kcal per 100 g. One serving (26 g) is about 90 kcal.

Keto Cookies & Creme Clusters contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.2 g); points in favor come from fiber (23.1 g), protein (11.5 g). Overall that places it in band C.

About 29 g of Keto Cookies & Creme Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.