Sweets · Nutrition facts

Chocolate Boston Cream Donut

by Sobeys

333 kcal per 100 g, with 5 g protein, 43.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 120 g
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Chocolate Boston Cream DonutNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
5 g
Protein
6% of calories
43.3 g
Carbs
53% of calories
15 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Sugar15g
Saturated fat6.7g34% DV
Trans fat0.2g
Sodium366.7mg16% DV
Potassium83.3mg2% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0289138804999 · Data last verified:

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Barcode

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0289138804999

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Common questions

How many calories are in Chocolate Boston Cream Donut?

Chocolate Boston Cream Donut by Sobeys has 333 kcal per 100 g. One serving (120 g) is about 400 kcal.

How much protein is in Chocolate Boston Cream Donut?

Chocolate Boston Cream Donut contains 5 g of protein per 100 g — about 6 g per 120 g serving.

Is Chocolate Boston Cream Donut high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Chocolate Boston Cream Donut high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Chocolate Boston Cream Donut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (6.7 g). Overall that places it in band D.

How much Chocolate Boston Cream Donut is 100 calories?

About 30 g of Chocolate Boston Cream Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Boston Cream Donut a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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