Sonoma Chicken Salad Wrap

Sonoma Chicken Salad Wrap by Whole Foods Market has 312 kcal per 100 g. One serving (250 g) is about 780 kcal.

Sonoma Chicken Salad Wrap contains 11.2 g of protein per 100 g — about 28 g per 250 g serving.

Yes — 11.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band B.

About 32 g of Sonoma Chicken Salad Wrap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.8 g sugar and 20.8 g fat (1.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.