Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0262548707715 · Data last verified:
Compare Fresh Skinless Tilapia with another foodLog Fresh Skinless Tilapia in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fresh Skinless Tilapia?
Fresh Skinless Tilapia by MARKETSIDE has 80 kcal per 100 g. One serving (112 g) is about 90 kcal.
How much protein is in Fresh Skinless Tilapia?
Fresh Skinless Tilapia contains 17 g of protein per 100 g — about 19 g per 112 g serving.
Is Fresh Skinless Tilapia a good source of protein?
Yes — 17 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Is Fresh Skinless Tilapia keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fresh Skinless Tilapia low in sodium?
Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fresh Skinless Tilapia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Fresh Skinless Tilapia is 100 calories?
About 125 g of Fresh Skinless Tilapia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresh Skinless Tilapia a good source of iron?
It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API