Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0260953304499 · Data last verified:
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Common questions
How many calories are in White Kaiser Rolls?
White Kaiser Rolls by Independent has 220 kcal per 100 g. One serving (82 g) is about 180 kcal.
How much protein is in White Kaiser Rolls?
White Kaiser Rolls contains 8.5 g of protein per 100 g — about 7 g per 82 g serving.
Is White Kaiser Rolls high in carbs?
Yes — carbohydrates provide 75% of its calories (42.7 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.
Is White Kaiser Rolls low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 42.7 g of carbs come from starch and fiber rather than sugar.
Is White Kaiser Rolls high in sodium?
Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.
Why does White Kaiser Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463.4 mg); points in favor come from protein (8.5 g). Overall that places it in band B.
How much White Kaiser Rolls is 100 calories?
About 45 g of White Kaiser Rolls equals 100 kcal.
Is White Kaiser Rolls a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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