Other · Nutrition facts

Sourdough Boule

by Loblaws

213 kcal per 100 g, with 9.3 g protein, 44 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 0.111 Loaf (75 g)
Good proteinIron rich
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Sourdough BouleNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
9.3 g
Protein
17% of calories
44 g
Carbs
78% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium6.7mg0% DV
Calcium40mg3% DV
Iron300mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0270961405255 · Data last verified:

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0270961405255

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Common questions

How many calories are in Sourdough Boule?

Sourdough Boule by Loblaws has 213 kcal per 100 g. One serving (75 g) is about 160 kcal.

How much protein is in Sourdough Boule?

Sourdough Boule contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Sourdough Boule high in carbs?

Yes — carbohydrates provide 78% of its calories (44 g per 100 g, of which 1.3 g is sugar). It also delivers 2.7 g of fiber.

Is Sourdough Boule low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Boule high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Sourdough Boule have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Sourdough Boule is 100 calories?

About 47 g of Sourdough Boule equals 100 kcal.

Is Sourdough Boule a good source of iron?

It is a good source: 300 mg per 100 g, about 1667% of the daily value. A 200 g portion covers roughly 999%.

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