Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0265992706990 · Data last verified:
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Common questions
How many calories are in Italian Flatwich Sandwich?
Italian Flatwich Sandwich by Sobeys has 268 kcal per 100 g. One serving (235 g) is about 630 kcal.
How much protein is in Italian Flatwich Sandwich?
Italian Flatwich Sandwich contains 14 g of protein per 100 g — about 32.9 g per 235 g serving.
Is Italian Flatwich Sandwich a good source of protein?
Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Italian Flatwich Sandwich low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.
Is Italian Flatwich Sandwich high in sodium?
Yes — 748.9 mg of sodium per 100 g, about 33% of the daily value.
Why does Italian Flatwich Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (748.9 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Italian Flatwich Sandwich is 100 calories?
About 37 g of Italian Flatwich Sandwich equals 100 kcal.
Is Italian Flatwich Sandwich a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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