Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0265492305280 · Data last verified:
Compare Parmesan, Shredded with another foodLog Parmesan, Shredded in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmesan, Shredded?
Parmesan, Shredded by Sobeys has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Parmesan, Shredded?
Parmesan, Shredded contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Parmesan, Shredded a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Parmesan, Shredded keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan, Shredded high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmesan, Shredded high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Parmesan, Shredded have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (33.3 g). Overall that places it in band D.
How much Parmesan, Shredded is 100 calories?
About 25 g of Parmesan, Shredded equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API