Bakery · Nutrition facts

Authentically Boiled Mini Bagels - Plain

140 kcal per 100 g, with 5 g protein, 29 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 42 g
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Authentically Boiled Mini Bagels - PlainNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
14% of calories
29 g
Carbs
83% of calories
0.4 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium20mg0% DV
Calcium20mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0262060705008 · Data last verified:

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0262060705008

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Common questions

How many calories are in Authentically Boiled Mini Bagels - Plain?

Authentically Boiled Mini Bagels - Plain by Loblaws has 140 kcal per 100 g. One serving (42 g) is about 59 kcal.

How much protein is in Authentically Boiled Mini Bagels - Plain?

Authentically Boiled Mini Bagels - Plain contains 5 g of protein per 100 g — about 2.1 g per 42 g serving.

Is Authentically Boiled Mini Bagels - Plain high in carbs?

Yes — carbohydrates provide 83% of its calories (29 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.

Why does Authentically Boiled Mini Bagels - Plain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Authentically Boiled Mini Bagels - Plain is 100 calories?

About 71 g of Authentically Boiled Mini Bagels - Plain equals 100 kcal.

Is Authentically Boiled Mini Bagels - Plain a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Authentically Boiled Mini Bagels - Plain high in sugar or fat?

Per 100 g it has 4 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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