Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627771201001 · Data last verified:
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Common questions
How many calories are in Pumpernickle Bread?
Pumpernickle Bread has 130 kcal per 100 g.
How much protein is in Pumpernickle Bread?
Pumpernickle Bread contains 4 g of protein per 100 g.
Is Pumpernickle Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (25 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Pumpernickle Bread low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Pumpernickle Bread high in sodium?
Yes — 190000 mg of sodium per 100 g, about 8261% of the daily value.
Why does Pumpernickle Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (190000 mg). Overall that places it in band C.
How much Pumpernickle Bread is 100 calories?
About 77 g of Pumpernickle Bread equals 100 kcal.
Is Pumpernickle Bread high in sugar or fat?
Per 100 g it has 1 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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