Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813002020354 · Data last verified:
Compare Plain Bagels with another foodLog Plain Bagels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Plain Bagels?
Plain Bagels by Promise has 160 kcal per 100 g. One serving (80 g) is about 128 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 4.5 g of protein per 100 g — about 3.6 g per 80 g serving.
Is Plain Bagels high in carbs?
Yes — carbohydrates provide 76% of its calories (27.8 g per 100 g, of which 1.8 g is sugar). It also delivers 12.5 g of fiber.
Is Plain Bagels low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 27.8 g of carbs come from starch and fiber rather than sugar.
Is Plain Bagels a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Plain Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from fiber (12.5 g). Overall that places it in band A.
How much Plain Bagels is 100 calories?
About 62 g of Plain Bagels equals 100 kcal.
Is Plain Bagels high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.8 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Ciabatta BaguetteBoulart130 kcal · 4g proteinA
Arz Pita Bread170 kcal · 6g proteinA
Original English MuffinsHappy Belly140 kcal · 5g proteinA
Original Coconut Flour TortillaSana, The Real Coconut by Daniella Hunter160 kcal · 3g proteinA
Tortillas De Maiz Con Nopal Y ChiaLA MICHOACANA MEAT MARKET167 kcal · 4.8g proteinA
2 Demi-baguettes156 kcal · 8.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API