Poultry · Nutrition facts

Chicken Leg Quarters

214 kcal per 100 g, with 16.1 g protein, 0 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carbIron rich
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Chicken Leg QuartersNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
16.1 g
Protein
31% of calories
0 g
Carbs
0% of calories
16.1 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol93.8mg31% DV
Sodium75.9mg3% DV
Potassium202.7mg4% DV
Calcium0mg0% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0261639808096 · Data last verified:

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Barcode

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0261639808096

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Common questions

How many calories are in Chicken Leg Quarters?

Chicken Leg Quarters by Walmart has 214 kcal per 100 g. One serving (112 g) is about 240 kcal.

How much protein is in Chicken Leg Quarters?

Chicken Leg Quarters contains 16.1 g of protein per 100 g — about 18 g per 112 g serving.

Is Chicken Leg Quarters a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Chicken Leg Quarters keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Leg Quarters low in sodium?

Yes — just 75.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chicken Leg Quarters have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (16.1 g). Overall that places it in band B.

How much Chicken Leg Quarters is 100 calories?

About 47 g of Chicken Leg Quarters equals 100 kcal.

Is Chicken Leg Quarters a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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