Lemon Pepper Flattened Chicken

Lemon Pepper Flattened Chicken by Farm Boy has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Lemon Pepper Flattened Chicken contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (18 g). Overall that places it in band C.

About 45 g of Lemon Pepper Flattened Chicken equals 100 kcal.

It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 1 g sugar and 15 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.