Meat · Nutrition facts

Montreal Smoked Meat

by Compliments

127 kcal per 100 g, with 18.2 g protein, 3.6 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
High proteinLow carb
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Montreal Smoked MeatNutri-Score CCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
18.2 g
Protein
57% of calories
3.6 g
Carbs
11% of calories
4.5 g
Fat
32% of calories
Macro split
Protein 57%Carbs 11%Fat 32%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0.2g
Cholesterol54.5mg18% DV
Sodium781.8mg34% DV
Potassium181.8mg4% DV
Calcium0mg0% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0263407808147 · Data last verified:

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0263407808147

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Common questions

How many calories are in Montreal Smoked Meat?

Montreal Smoked Meat by Compliments has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

How much protein is in Montreal Smoked Meat?

Montreal Smoked Meat contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.

Is Montreal Smoked Meat a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Montreal Smoked Meat keto-friendly?

With 3.6 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Montreal Smoked Meat high in sodium?

Yes — 781.8 mg of sodium per 100 g, about 34% of the daily value.

Why does Montreal Smoked Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (781.8 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

How much Montreal Smoked Meat is 100 calories?

About 79 g of Montreal Smoked Meat equals 100 kcal.

Is Montreal Smoked Meat a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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