Roast Ham Maple Cured Ham

Roast Ham Maple Cured Ham by Safeway has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

Roast Ham Maple Cured Ham contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 77 g of Roast Ham Maple Cured Ham equals 100 kcal.

It contains 70 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.