Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0266657812162 · Data last verified:
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Common questions
How many calories are in Portuguese Chicken Breast?
Portuguese Chicken Breast by RICARDO has 200 kcal per 100 g. One serving (125 g) is about 250 kcal.
How much protein is in Portuguese Chicken Breast?
Portuguese Chicken Breast contains 20 g of protein per 100 g — about 25 g per 125 g serving.
Is Portuguese Chicken Breast a good source of protein?
Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Portuguese Chicken Breast keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Portuguese Chicken Breast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (20 g). Overall that places it in band B.
How much Portuguese Chicken Breast is 100 calories?
About 50 g of Portuguese Chicken Breast equals 100 kcal.
Is Portuguese Chicken Breast high in cholesterol?
It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.
Is Portuguese Chicken Breast high in sugar or fat?
Per 100 g it has 0 g sugar and 13.6 g fat (3.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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