Hickory-smoked Bone-in Ham

Hickory-smoked Bone-in Ham by Compliments has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

Hickory-smoked Bone-in Ham contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (780 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 56 g of Hickory-smoked Bone-in Ham equals 100 kcal.

Per 100 g it has 1 g sugar and 11 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.