Meat · Nutrition facts

Balsamic Glazed Bone-in Beef Short Ribs

221 kcal per 100 g, with 14.3 g protein, 9.3 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
Good protein
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Balsamic Glazed Bone-in Beef Short RibsNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
14.3 g
Protein
26% of calories
9.3 g
Carbs
17% of calories
14.3 g
Fat
57% of calories
Macro split
Protein 26%Carbs 17%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.9g
Saturated fat6.4g32% DV
Trans fat1.1g
Cholesterol60.7mg20% DV
Sodium128.6mg6% DV
Potassium242.9mg5% DV
Calcium14.3mg1% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0268788243006 · Data last verified:

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Common questions

How many calories are in Balsamic Glazed Bone-in Beef Short Ribs?

Balsamic Glazed Bone-in Beef Short Ribs by Trader Joe’s has 221 kcal per 100 g. One serving (140 g) is about 309 kcal.

How much protein is in Balsamic Glazed Bone-in Beef Short Ribs?

Balsamic Glazed Bone-in Beef Short Ribs contains 14.3 g of protein per 100 g — about 20 g per 140 g serving.

Is Balsamic Glazed Bone-in Beef Short Ribs a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Balsamic Glazed Bone-in Beef Short Ribs high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Balsamic Glazed Bone-in Beef Short Ribs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Balsamic Glazed Bone-in Beef Short Ribs is 100 calories?

About 45 g of Balsamic Glazed Bone-in Beef Short Ribs equals 100 kcal.

Is Balsamic Glazed Bone-in Beef Short Ribs a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Balsamic Glazed Bone-in Beef Short Ribs high in cholesterol?

It contains 60.7 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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