Thon Végétal

Thon Végétal by Gusta has 200 kcal per 100 g. One serving (130 g) is about 260 kcal.

Thon Végétal contains 14.1 g of protein per 100 g — about 18.3 g per 130 g serving.

Yes — 14.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.4 g), protein (14.1 g). Overall that places it in band A.

About 50 g of Thon Végétal equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.3 g fat (0.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.