VegetablesC
Tomato Basil Bisque Soup
Lazy Acres
106
kcal
0.0g
P
8.4g
C
7.9g
F
FruitsC
Danish Blueberry
Sobeys
290
kcal
4.3g
P
41.9g
C
11.8g
F
MeatA
Center Cut Pork Chops
Aldi's
179
kcal
20.5g
P
0.0g
C
10.7g
F
Nuts & SeedsD
Maple Pecan Danish
Baked In-Store Superstore
403
kcal
6.5g
P
49.4g
C
20.8g
F
SweetsE
Baked In Store Salted Caramel Chocolate
Real Canadian Superstore
421
kcal
5.3g
P
63.2g
C
18.4g
F
PoultryC
Chicken Strips
Sobeys
260
kcal
12.0g
P
28.0g
C
11.0g
F
BakeryC
Cheddar Cheese Bagels
Loblaws
250
kcal
9.3g
P
47.2g
C
3.2g
F
PoultryA
Thin Sliced Chicken Breast
Foster Farms
116
kcal
22.3g
P
0.0g
C
2.7g
F
MeatC
Balsamic Rosemary Beef Steak Tips
Trader Joe’s
194
kcal
18.5g
P
5.3g
C
11.5g
F
SweetsD
Mini Oatmeal Chocolate Chip Cookies
Presidents Choice
438
kcal
6.2g
P
62.5g
C
18.8g
F
Dairy & EggsD
Cheddar Cheese Curds
St-Albert
333
kcal
20.0g
P
6.7g
C
26.7g
F
MeatC
Bacon Cheddar Hand Pie
Whole Foods
319
kcal
11.5g
P
19.5g
C
22.1g
F
PoultryB
Oven Roasted Turkey Breast
oven roasted
107
kcal
21.4g
P
0.0g
C
1.8g
F
PoultryA
W/p Boneless Skinless Chicken Breast
Save On Foods
104
kcal
23.2g
P
0.8g
C
0.8g
F
OtherA
Boneless Chops
Premium Pork
134
kcal
20.5g
P
0.0g
C
5.4g
F
MeatA
Hot Honey Ham
Prima Della by Wal-Mart
143
kcal
17.9g
P
10.7g
C
2.7g
F
PoultryB
Chicken Breast With Rib Meat
Buena Mesa
107
kcal
17.9g
P
1.8g
C
3.6g
F
BakeryC
Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant
Heb
194
kcal
15.4g
P
14.5g
C
9.7g
F
BakeryC
Rotisserie Chicken Salad Croissant
267
kcal
8.0g
P
16.9g
C
19.2g
F
PoultryB
Curried Chicken Salad Wrap
Whole Foods Market
241
kcal
12.0g
P
24.1g
C
10.9g
F
BakeryB
Everything Bagel
Foodland
248
kcal
8.0g
P
46.0g
C
4.4g
F
SweetsE
Colossal Red Velvet Cake Slice
Safeway
412
kcal
3.1g
P
47.0g
C
23.5g
F
PoultryC
Meal Simple Buffalo Chicken Salad
210
kcal
14.0g
P
3.0g
C
15.0g
F
PoultryA
Oven Roasted Peppercorn Turkey
Safeway
120
kcal
20.0g
P
4.0g
C
2.0g
F
FruitsD
Apple Braided Strudel
Real Canadian Superstore
360
kcal
4.7g
P
48.8g
C
16.3g
F
OtherB
Sourdough Boule
Loblaws
213
kcal
9.3g
P
44.0g
C
1.3g
F
SweetsD
Chocolate Croissants
Loblaws
430
kcal
6.5g
P
50.5g
C
23.7g
F
OtherD
Bool Kogi
Trader Joe’s
295
kcal
19.6g
P
8.0g
C
20.5g
F
OtherD
Book Kogi
Trader Joe’s
295
kcal
19.6g
P
8.0g
C
20.5g
F
OtherD
Book Kogi
Trader Joe’s
295
kcal
19.6g
P
8.0g
C
20.5g
F
MeatC
Ham And Cheese Picnic Sandwich
Whole Foods
304
kcal
15.6g
P
40.2g
C
8.0g
F
Nuts & SeedsC
Sesame Teriyaki
Trader Joes
205
kcal
17.0g
P
8.9g
C
10.7g
F
Nuts & SeedsC
Sesame Teriyaki Beef Skirt Steak
Trader Joes
205
kcal
17.0g
P
8.9g
C
10.7g
F
BakeryB
Oat Bran Bread
Foodland
400
kcal
15.7g
P
71.4g
C
5.7g
F
PoultryA
Pasture Raised Heirloom Chicken
Trader Joe’s
116
kcal
22.3g
P
0.0g
C
2.7g
F
MeatA
Cuisse De Dinde
110
kcal
22.4g
P
0.8g
C
1.9g
F
BakeryB
Calabrese Bread
Sobeys
271
kcal
10.0g
P
54.3g
C
1.4g
F
MeatC
Baby Back Ribs Pork
Trader Joes
220
kcal
19.4g
P
0.0g
C
15.9g
F
MeatA
Escalopes De Dinde
Carrefour
110
kcal
22.4g
P
0.8g
C
1.9g
F
VegetablesC
Potato And Mixed Vegetable Samosa
Wholefoods
229
kcal
2.9g
P
25.7g
C
12.9g
F
VegetablesB
Cabbage Roll
Foodland
148
kcal
6.0g
P
10.9g
C
8.7g
F
SweetsD
Mini Lemon Cake
Safeway
294
kcal
2.9g
P
36.8g
C
14.7g
F
Dairy & EggsC
Cheese Pizza
Sobeys
245
kcal
12.5g
P
28.0g
C
9.0g
F
BakeryD
Croissants
Safeway
397
kcal
7.9g
P
46.0g
C
19.0g
F
PoultryB
Peppered Turkey Breast
Dietz & Watson
89
kcal
19.6g
P
1.8g
C
0.9g
F
PoultryB
Pesto Chicken Breast
Trader Joes
152
kcal
18.8g
P
0.9g
C
8.0g
F
Dairy & EggsA
Egg Salad Sandwich
Farm Boy Kitchen
186
kcal
8.6g
P
20.0g
C
8.2g
F
MeatA
Lean Ground Beef
Publix
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatA
Lean Pork Chops
Publix
143
kcal
21.4g
P
0.0g
C
6.2g
F
PoultryC
Chicken Alfredo
Members Mark
110
kcal
8.0g
P
10.0g
C
4.0g
F