Mini Oatmeal Chocolate Chip Cookies

Mini Oatmeal Chocolate Chip Cookies by Presidents Choice has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Mini Oatmeal Chocolate Chip Cookies contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (31.2 g), saturated fat (9.4 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 23 g of Mini Oatmeal Chocolate Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.