Healthy Grains Bar Peanut Butter Dark Chocolate

Healthy Grains Bar Peanut Butter Dark Chocolate by Kind has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Healthy Grains Bar Peanut Butter Dark Chocolate contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (20 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

About 23 g of Healthy Grains Bar Peanut Butter Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.