Sweets · Nutrition facts

Gluten Free Stem Ginger Oat Cookies (canada)

by Nairn's

462 kcal per 100 g, with 7.5 g protein, 67.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Gluten Free Stem Ginger Oat Cookies (canada)Nutri-Score DCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
7.5 g
Protein
6% of calories
67.5 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar17.5g
Saturated fat7.5g38% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322000271 · Data last verified:

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0612322000271

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Common questions

How many calories are in Gluten Free Stem Ginger Oat Cookies (canada)?

Gluten Free Stem Ginger Oat Cookies (canada) by Nairn's has 462 kcal per 100 g.

How much protein is in Gluten Free Stem Ginger Oat Cookies (canada)?

Gluten Free Stem Ginger Oat Cookies (canada) contains 7.5 g of protein per 100 g.

Is Gluten Free Stem Ginger Oat Cookies (canada) high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Gluten Free Stem Ginger Oat Cookies (canada) high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Gluten Free Stem Ginger Oat Cookies (canada) high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Gluten Free Stem Ginger Oat Cookies (canada) a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Gluten Free Stem Ginger Oat Cookies (canada) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (17.5 g), saturated fat (7.5 g), sodium (500 mg); points in favor come from fiber (5 g). Overall that places it in band D.

How much Gluten Free Stem Ginger Oat Cookies (canada) is 100 calories?

About 22 g of Gluten Free Stem Ginger Oat Cookies (canada) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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