Raisin Oat Cookies

Raisin Oat Cookies by Nairn's has 462 kcal per 100 g.

Raisin Oat Cookies contains 7.5 g of protein per 100 g.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (17.5 g), saturated fat (7.5 g), sodium (425 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 22 g of Raisin Oat Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.