Bakery · Nutrition facts

Oat Bran Bread

by Foodland

400 kcal per 100 g, with 15.7 g protein, 71.4 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 2 slices (70 g)
High proteinCalorie denseHigh fiberIron rich
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Oat Bran BreadNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15.7 g
Protein
16% of calories
71.4 g
Carbs
71% of calories
5.7 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar4.3g
Trans fat0g
Cholesterol0mg0% DV
Sodium657.1mg29% DV
Potassium250mg5% DV
Calcium42.9mg3% DV
Iron50mg278% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0272682004793 · Data last verified:

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Common questions

How many calories are in Oat Bran Bread?

Oat Bran Bread by Foodland has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

How much protein is in Oat Bran Bread?

Oat Bran Bread contains 15.7 g of protein per 100 g — about 11 g per 70 g serving.

Is Oat Bran Bread a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Oat Bran Bread high in carbs?

Yes — carbohydrates provide 71% of its calories (71.4 g per 100 g, of which 4.3 g is sugar). It also delivers 5.7 g of fiber.

Is Oat Bran Bread high in sodium?

Yes — 657.1 mg of sodium per 100 g, about 29% of the daily value.

Is Oat Bran Bread a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Oat Bran Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (657.1 mg); points in favor come from fiber (5.7 g), protein (15.7 g). Overall that places it in band B.

How much Oat Bran Bread is 100 calories?

About 25 g of Oat Bran Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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