Krummies Bread Crumbs

Krummies Bread Crumbs by TIP TOP has 378 kcal per 100 g. One serving (50 g) is about 189 kcal.

Krummies Bread Crumbs contains 13.6 g of protein per 100 g — about 6.8 g per 50 g serving.

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 4.8 g is sugar). It also delivers 10.7 g of fiber.

Yes — 556 mg of sodium per 100 g, about 24% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (556 mg); points in favor come from fiber (10.7 g), protein (13.6 g). Overall that places it in band B.

About 26 g of Krummies Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.