Chia Wholegrain Bread

Chia Wholegrain Bread by Brennans has 582 kcal per 100 g. One serving (38 g) is about 221 kcal.

Chia Wholegrain Bread contains 24.2 g of protein per 100 g — about 9.2 g per 38 g serving.

Yes — 24.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 73% of its calories (102.8 g per 100 g, of which 15.5 g is sugar). It also delivers 2.8 g of fiber.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 15% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), sugar (15.5 g); points in favor come from protein (24.2 g). Overall that places it in band C.

About 17 g of Chia Wholegrain Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.