Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545619520 · Data last verified:
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Common questions
How many calories are in Wholemeal Bread?
Wholemeal Bread by TESCO has 580 kcal per 100 g. One serving (40 g) is about 232 kcal.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 10.2 g of protein per 100 g — about 4.1 g per 40 g serving.
Is Wholemeal Bread a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wholemeal Bread high in carbs?
Yes — carbohydrates provide 74% of its calories (40.2 g per 100 g, of which 3.8 g is sugar). It also delivers 6.2 g of fiber.
Is Wholemeal Bread a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Wholemeal Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal); points in favor come from fiber (6.2 g), protein (10.2 g). Overall that places it in band B.
How much Wholemeal Bread is 100 calories?
About 17 g of Wholemeal Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholemeal Bread high in calories?
Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
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