Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010092097944 · Data last verified:
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Common questions
How many calories are in Soft White Bread?
Soft White Bread by Kingsmill has 10300 kcal per 100 g. One serving (44 g) is about 4532 kcal.
How much protein is in Soft White Bread?
Soft White Bread contains 9.4 g of protein per 100 g — about 4.1 g per 44 g serving.
Is Soft White Bread high in carbs?
Yes — carbohydrates provide 74% of its calories (41.9 g per 100 g, of which 3.1 g is sugar). It also delivers 4.7 g of fiber.
Is Soft White Bread a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Soft White Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (10300 kcal); points in favor come from fiber (4.7 g), protein (9.4 g). Overall that places it in band C.
How much Soft White Bread is 100 calories?
About 1 g of Soft White Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft White Bread high in calories?
Yes — 10300 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 5150 kcal.
Is Soft White Bread a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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