Freshly Sprouted Wheat - Flax Seed Bread

Freshly Sprouted Wheat - Flax Seed Bread by Alvarado Street Bakery has 222 kcal per 100 g. One serving (45 g) is about 100 kcal.

Freshly Sprouted Wheat - Flax Seed Bread contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.1 g), protein (15.6 g). Overall that places it in band A.

About 45 g of Freshly Sprouted Wheat - Flax Seed Bread equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4.4 g sugar and 2.2 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.