Sprouted Wheat Multigrain Bread

Sprouted Wheat Multigrain Bread by Trader Joe's has 265 kcal per 100 g. One serving (34 g) is about 90 kcal.

Sprouted Wheat Multigrain Bread contains 17.6 g of protein per 100 g — about 6 g per 34 g serving.

Yes — 17.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (17.6 g). Overall that places it in band A.

About 38 g of Sprouted Wheat Multigrain Bread equals 100 kcal.

Per 100 g it has 5.9 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.