Sourdough Bread

Sourdough Bread by Alvarado St. Bakery has 235 kcal per 100 g. One serving (34 g) is about 80 kcal.

Sourdough Bread contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.

Yes — 14.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (44.1 g per 100 g, of which 5.9 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.2 mg); points in favor come from fiber (5.9 g), protein (14.7 g). Overall that places it in band A.

About 43 g of Sourdough Bread equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.