Bakery · Nutrition facts

Cheddar Cheese And Onion Bread Mix

258 kcal per 100 g, with 18.3 g protein, 45.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinPotassiumCalcium rich
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Cheddar Cheese And Onion Bread MixNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
18.3 g
Protein
26% of calories
45.6 g
Carbs
66% of calories
2.4 g
Fat
8% of calories
Macro split
Protein 26%Carbs 66%Fat 8%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.4g
Saturated fat0.8g4% DV
Cholesterol11.8mg4% DV
Sodium517mg22% DV
Potassium626mg13% DV
Calcium134.8mg10% DV
Iron2.3mg13% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020387001297 · Data last verified:

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5020387001297

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Common questions

How many calories are in Cheddar Cheese And Onion Bread Mix?

Cheddar Cheese And Onion Bread Mix has 258 kcal per 100 g.

How much protein is in Cheddar Cheese And Onion Bread Mix?

Cheddar Cheese And Onion Bread Mix contains 18.3 g of protein per 100 g.

Is Cheddar Cheese And Onion Bread Mix a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Cheddar Cheese And Onion Bread Mix high in sodium?

Yes — 517 mg of sodium per 100 g, about 22% of the daily value.

Is Cheddar Cheese And Onion Bread Mix a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cheddar Cheese And Onion Bread Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (517 mg); points in favor come from fiber (3.5 g), protein (18.3 g). Overall that places it in band B.

How much Cheddar Cheese And Onion Bread Mix is 100 calories?

About 39 g of Cheddar Cheese And Onion Bread Mix equals 100 kcal.

Is Cheddar Cheese And Onion Bread Mix a good source of potassium?

It is a moderate source: 626 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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