Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031683012516 · Data last verified:
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Common questions
How many calories are in White Pita?
White Pita by Middle East Bakery has 275 kcal per 100 g. One serving (28 g) is about 77 kcal.
How much protein is in White Pita?
White Pita contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is White Pita a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is White Pita high in carbs?
Yes — carbohydrates provide 75% of its calories (53.6 g per 100 g, of which 0 g is sugar). It also delivers 7.1 g of fiber.
Is White Pita low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.
Is White Pita a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does White Pita have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band A.
How much White Pita is 100 calories?
About 36 g of White Pita equals 100 kcal.
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