Bakery · Nutrition facts

Bread(less) Crumbs Italian

by Simply Nature

350 kcal per 100 g, with 25 g protein, 55 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinCalorie denseHigh fiber
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Bread(less) Crumbs ItalianNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
31% of calories
55 g
Carbs
69% of calories
0 g
Fat
0% of calories
Macro split
Protein 31%Carbs 69%Fat 0%

Nutrition facts

per 100 g
Fiber10g36% DV
Sodium1450mg63% DV
Potassium2mg0% DV
Calcium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459786620 · Data last verified:

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Barcode

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4061459786620

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Common questions

How many calories are in Bread(less) Crumbs Italian?

Bread(less) Crumbs Italian by Simply Nature has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

How much protein is in Bread(less) Crumbs Italian?

Bread(less) Crumbs Italian contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Is Bread(less) Crumbs Italian a good source of protein?

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Bread(less) Crumbs Italian high in sodium?

Yes — 1450 mg of sodium per 100 g, about 63% of the daily value.

Is Bread(less) Crumbs Italian a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bread(less) Crumbs Italian have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1450 mg); points in favor come from fiber (10 g), protein (25 g). Overall that places it in band C.

How much Bread(less) Crumbs Italian is 100 calories?

About 29 g of Bread(less) Crumbs Italian equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bread(less) Crumbs Italian high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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