Whole Wheat Pita

Whole Wheat Pita by Middle East Bakery has 275 kcal per 100 g. One serving (28 g) is about 77 kcal.

Whole Wheat Pita contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (53.6 g per 100 g). It also delivers 10.7 g of fiber.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band A.

About 36 g of Whole Wheat Pita equals 100 kcal.

It is a moderate source: 571.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.