Danish Lighter Wholemeal Bread

Danish Lighter Wholemeal Bread by Warburtons has 213 kcal per 100 g. One serving (26 g) is about 55 kcal.

Danish Lighter Wholemeal Bread contains 12.8 g of protein per 100 g — about 3.3 g per 26 g serving.

Yes — 12.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 33.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (12.8 g). Overall that places it in band A.

About 47 g of Danish Lighter Wholemeal Bread equals 100 kcal.

Per 100 g it has 0.8 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.