Classic White Bread

Classic White Bread by Kroger Carbmaster has 185 kcal per 100 g. One serving (27 g) is about 50 kcal.

Classic White Bread contains 14.8 g of protein per 100 g — about 4 g per 27 g serving.

Yes — 14.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Yes — 518.5 mg of sodium per 100 g, about 23% of the daily value.

It provides 18.5 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (518.5 mg); points in favor come from fiber (18.5 g), protein (14.8 g). Overall that places it in band A.

About 54 g of Classic White Bread equals 100 kcal.