White Bread

White Bread by Aunt Millie's has 3000 kcal per 100 g. One serving (28 g) is about 840 kcal.

White Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (39.3 g per 100 g, of which 0 g is sugar). It also delivers 32.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 39.3 g of carbs come from starch and fiber rather than sugar.

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (3000 kcal); points in favor come from fiber (32.1 g), protein (10.7 g). Overall that places it in band C.

About 3 g of White Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.