Soft Golden Wholemeal Farmhouse Bread

Soft Golden Wholemeal Farmhouse Bread by M&S has 607 kcal per 100 g.

Soft Golden Wholemeal Farmhouse Bread contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (36.5 g per 100 g, of which 2.2 g is sugar). It also delivers 7.5 g of fiber.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sodium (412 mg); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.

About 16 g of Soft Golden Wholemeal Farmhouse Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.