100% Whole Wheat Bread

100% Whole Wheat Bread by Sara Lee has 429 kcal per 100 g. One serving (50 g) is about 214 kcal.

100% Whole Wheat Bread contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (46 g per 100 g, of which 4 g is sugar). It also delivers 6 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1000 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

About 23 g of 100% Whole Wheat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.