Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110084897 · Data last verified:
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Common questions
How many calories are in 100% Whole Wheat White Pan Bread?
100% Whole Wheat White Pan Bread by Private Selection has 464 kcal per 100 g. One serving (45 g) is about 209 kcal.
How much protein is in 100% Whole Wheat White Pan Bread?
100% Whole Wheat White Pan Bread contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is 100% Whole Wheat White Pan Bread a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is 100% Whole Wheat White Pan Bread high in carbs?
Yes — carbohydrates provide 72% of its calories (53.3 g per 100 g, of which 8.9 g is sugar). It also delivers 8.9 g of fiber.
Is 100% Whole Wheat White Pan Bread high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is 100% Whole Wheat White Pan Bread a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does 100% Whole Wheat White Pan Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (600 mg); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band B.
How much 100% Whole Wheat White Pan Bread is 100 calories?
About 22 g of 100% Whole Wheat White Pan Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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