Fine Bread Crumbs

Fine Bread Crumbs has 417 kcal per 100 g.

Fine Bread Crumbs contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 4.2 g is sugar). It also delivers 4.2 g of fiber.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (750 mg); points in favor come from fiber (4.2 g), protein (16.7 g). Overall that places it in band C.

About 24 g of Fine Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.