Bakery · Nutrition facts

Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant

by Heb

194 kcal per 100 g, with 15.4 g protein, 14.5 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (227 g)
High proteinCalcium rich
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Meal Simple Oven Roasted Turkey & Muenster Cheese On CroissantNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
15.4 g
Protein
30% of calories
14.5 g
Carbs
28% of calories
9.7 g
Fat
42% of calories
Macro split
Protein 30%Carbs 28%Fat 42%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.2g
Saturated fat4.4g22% DV
Cholesterol33mg11% DV
Sodium550.7mg24% DV
Potassium215.9mg5% DV
Calcium101.3mg8% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0266144004506 · Data last verified:

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0266144004506

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Common questions

How many calories are in Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant?

Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant by Heb has 194 kcal per 100 g. One serving (227 g) is about 440 kcal.

How much protein is in Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant?

Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant contains 15.4 g of protein per 100 g — about 35 g per 227 g serving.

Is Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant high in sodium?

Yes — 550.7 mg of sodium per 100 g, about 24% of the daily value.

Why does Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (550.7 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

How much Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant is 100 calories?

About 52 g of Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant equals 100 kcal.

Is Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant a good source of calcium?

It is a moderate source: 101.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Meal Simple Oven Roasted Turkey & Muenster Cheese On Croissant a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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