Poultry · Nutrition facts

Meal Simple Buffalo Chicken Salad

210 kcal per 100 g, with 14 g protein, 3 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Meal Simple Buffalo Chicken SaladNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
28% of calories
3 g
Carbs
6% of calories
15 g
Fat
66% of calories
Macro split
Protein 28%Carbs 6%Fat 66%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.5g18% DV
Cholesterol55mg18% DV
Sodium780mg34% DV
Potassium250mg5% DV
Calcium60mg5% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0269341000005 · Data last verified:

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Barcode

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0269341000005

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Common questions

How many calories are in Meal Simple Buffalo Chicken Salad?

Meal Simple Buffalo Chicken Salad has 210 kcal per 100 g.

How much protein is in Meal Simple Buffalo Chicken Salad?

Meal Simple Buffalo Chicken Salad contains 14 g of protein per 100 g.

Is Meal Simple Buffalo Chicken Salad a good source of protein?

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Meal Simple Buffalo Chicken Salad keto-friendly?

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Meal Simple Buffalo Chicken Salad high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Why does Meal Simple Buffalo Chicken Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (780 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Meal Simple Buffalo Chicken Salad is 100 calories?

About 48 g of Meal Simple Buffalo Chicken Salad equals 100 kcal.

Is Meal Simple Buffalo Chicken Salad high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (3.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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